Ellu, also known as Black Sesame, is a nutrient-rich seed known for its nutty flavor and crunchy texture. It is rich in essential nutrients, including calcium, iron, and magnesium, making it a valuable addition to a healthy diet. Black Sesame seeds are used in a variety of culinary applications, from Asian cuisine to baking, and are also valued for their potential health benefits.
Key Features
- Nutty Flavor: Adds a distinctive taste to dishes.
- Nutrient-Rich: High in calcium, iron, and other essential minerals.
- Versatile Use: Suitable for cooking, baking, and as a garnish.
Nutritional Information (per 100g)
- Calories: 573 kcal
- Protein: 17.0 g
- Total Carbohydrates: 23.0 g
- Dietary Fiber: 12.0 g
- Sugars: 0.3 g
- Total Fat: 49.0 g
- Saturated Fat: 7.0 g
- Calcium: 975 mg
- Iron: 14.6 mg
- Magnesium: 351 mg
- Phosphorus: 629 mg
- Potassium: 468 mg
- Sodium: 11 mg
Health Benefits
- Bone Health: High calcium content supports bone health.
- Digestive Health: Rich in dietary fiber, aids digestion.
- Antioxidant: Contains compounds that may help protect cells from damage.
Storage Instructions
Store in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.
Usage Tips
- Use in salads, soups, and stir-fries for added flavor.
- Incorporate into baking recipes like breads and cookies.
- Use as a topping for dishes and desserts.
Caution
Excessive consumption may cause digestive issues; use in moderation.
State of Origin
Ellu is primarily sourced from Tamil Nadu, India.
Product Description
Ellu, also known as Black Sesame, is a nutrient-rich seed known for its nutty flavor and crunchy texture. It is rich in essential nutrients, including calcium, iron, and magnesium, making it a valuable addition to a healthy diet. Black Sesame seeds are used in a variety of culinary applications, from Asian cuisine to baking, and are also valued for their potential health benefits.
Key Features
- Nutty Flavor: Adds a distinctive taste to dishes.
- Nutrient-Rich: High in calcium, iron, and other essential minerals.
- Versatile Use: Suitable for cooking, baking, and as a garnish.
Nutritional Information (per 100g)
- Calories: 573 kcal
- Protein: 17.0 g
- Total Carbohydrates: 23.0 g
- Dietary Fiber: 12.0 g
- Sugars: 0.3 g
- Total Fat: 49.0 g
- Saturated Fat: 7.0 g
- Calcium: 975 mg
- Iron: 14.6 mg
- Magnesium: 351 mg
- Phosphorus: 629 mg
- Potassium: 468 mg
- Sodium: 11 mg
Health Benefits
- Bone Health: High calcium content supports bone health.
- Digestive Health: Rich in dietary fiber, aids digestion.
- Antioxidant: Contains compounds that may help protect cells from damage.
Storage Instructions
Store in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.
Usage Tips
- Use in salads, soups, and stir-fries for added flavor.
- Incorporate into baking recipes like breads and cookies.
- Use as a topping for dishes and desserts.
Caution
Excessive consumption may cause digestive issues; use in moderation.
State of Origin
Ellu is primarily sourced from Tamil Nadu, India.
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